HEALTH COMPASS PROGRAM
Tried everything for your bloating and
still don't have answers?
A personalised Gut Health Program for women who are tired of restrictive diets, endless supplements and still not knowing why they're bloated.
It offers a structured, investigative naturopathic and functional medicine approach that identifies root causes and provides a clear, step-by-step plan to restore balance across the gut, hormones, nervous system and overall health.
Investigate what's going on. Understand your body. Feel confident around food again.
You have already tried to fix your gut
You have changed your diet
You’ve tried probiotics, supplements and different gut-health protocols.
You’ve taken probiotics
Maybe you’ve done low-FODMAP or started cutting out foods because you’re worried they’re contributing to your symptoms.
You have spoken to your GP
You’ve Googled. You’ve researched. You’ve tried to do all the “right” things.
But you are still bloated…
And now you’re left wondering…
“Why is this still happening?”
“What am I actually supposed to eat?”
“Why does everything seem to upset my gut?”
“What am I missing?”
The frustrating part isn’t just the bloating.
It’s feeling like you’re doing everything you can to look after your health - but you still don’t understand what’s actually going on.
When your gut starts affecting more than your digestion
Persistent bloating can start to influence everyday decisions in ways other people might not even notice.
You choose an outfit based on how bloated you might feel later in the day.
You check the menu before going out for dinner — not because you’re excited about what you’ll eat, but because you’re wondering what your gut will tolerate.
You keep cutting out foods, hoping the next elimination will finally make a difference.
You plan ahead for meals and think twice about foods you used to eat without a problem.
And somewhere along the way, food starts to feel complicated.
Instead of trusting your body, you’re constantly trying to predict how it’s going to react.
You don’t want to spend your life managing your gut.
You want to be able to eat, get dressed, go out, travel and get on with your day
without your gut health taking up so much mental space.
Imagine feeling confident around food again.
Imagine being able to enjoy a meal without spending the next few hours wondering how your stomach is going to react.
Choosing clothes because you love how you feel in them — not because you’re trying to hide a bloated stomach.
Going out for dinner without analysing every ingredient on the menu.
Travelling without your gut being one of the first things you have to plan around.
And gradually being able to enjoy a wider variety of foods, instead of watching your list of “safe foods” become smaller and smaller.
But perhaps most importantly…
Imagine finally understanding your body.
Instead of constantly wondering what you’re doing wrong, you have a clearer understanding of your health and a personalised plan designed around you.
The goal isn’t a “perfect” gut.
It’s to help you move towards more comfortable digestion, greater confidence around food, and a life where your gut takes up less of your attention.
Maybe you don’t need another thing to try
When you're constantly bloated, it's easy to fall into a cycle.
You suspect a food, so you cut it out.
You read about a probiotic, supplement or gut protocol that might help, so you give it a try.
Things might improve for a while — or they might not — and before long, you're searching for the next thing.
But what if the next step isn't another elimination diet, supplement or generic gut protocol?
What if it's taking the time to understand your individual health picture first?
My approach is simple: investigate before you treat.
Rather than assuming every woman with bloating needs the same solution, I look at your symptoms, health history, diet, lifestyle and what you've already tried.
We then use relevant pathology and gut microbiome testing to gather additional information and help guide your care.
The aim is to move away from:
Guessing → Understanding
Generic protocols → Personalised care
Random supplements → Targeted support
Endless restriction → Working towards greater food variety
Because your treatment plan shouldn't be based on what worked for someone on Instagram.
It should be based on you.
Hi I’m Maz
Gut Health and Microbiome Naturopath for Women
I work with women who are tired of persistent bloating and digestive symptoms — especially when they feel like they’ve already tried everything and still don’t have a clear understanding of what’s going on.
Before becoming a naturopath, I worked as a nurse, and that clinical background continues to shape the way I approach healthcare today.
I combine naturopathic care with clinical assessment, relevant pathology and specialised training in the gut microbiome to look at the bigger picture rather than focusing on one symptom in isolation.
But just as importantly, I take the time to listen.
I want you to understand what we’re investigating, what your results may be telling us, why I’m recommending a particular approach and what we’re working towards together.
Because I don’t believe good healthcare should leave you with another unexplained protocol or a cupboard full of supplements.
You deserve to understand your body and feel involved in your own healthcare.
This is why I created The Health Compass Program
Because gut health shouldn’t be guesswork
A 16-week personalised gut health program designed to take you from guessing about your gut to having a clearer understanding of your body and what it needs.
Rather than giving you another generic protocol to follow, Health Compass takes a deeper, individualised approach.
From there, we work together over 16 weeks, using your symptoms, history and findings to guide your nutrition, lifestyle and supplement recommendations — reviewing and adjusting your plan as we go.
We bring together in-depth clinical assessment, relevant blood pathology and gut microbiome testing to build a more complete picture of your health and help guide your personalised care.
Your Health Compass Journey
Health Compass follows a structured six-step process designed to help us understand your individual health picture, personalise your care and refine your plan as we go.
01
INVESTIGATE
02
TEST
03
ANALYSE
04
PERSONLISE
05
REBUILD
06
MAINTAIN
What is included in the Health Compass:
6 x One-to-one consultations.
Your program includes 1 comprehensive Initial Consultation and 5 Follow Up Consultations, approximately 3 weeks apart. We will investigate your symptoms, review your findings, monitor your progress and adjust your treatment plan as we go - VALUE $994
1
Your program includes gut microbiome testing and relevant blood pathology to gather additional information about your health.
These investigations are considered alongside your symptoms and clinical history to help inform your personalised care. - VALUE 905
Comprehensive Gut Microbiome Testing + Blood Pathology Testing.
2
Personalised Microbiome Report + Results Interpretation.
3
You'll receive an individualised interpretation of your microbiome results, with a clear explanation of the findings and how they may relate to your broader health picture.
We'll discuss the areas we're focusing on and the reasoning behind your recommendations - VALUE $418
You'll receive personalised nutrition, lifestyle and supplement recommendations based on your clinical assessment and relevant findings.
Your plan will be reviewed and adjusted throughout the program, with practical nutrition resources and guidance selected for your individual needs - VALUE $490
4
Individualised Treatment Plan + Nutrition Plan
Ongoing Email Support throughout the 16 weeks
5
You're not left to figure everything out alone.
Between consultations, you'll have email support for questions relating to your treatment plan, helping you feel supported as you put your recommendations into practice - VALUE $295
Your Health Compass Investment
Total standalone value: $3102
Your investment: $2,296 AUD
Or spread your investment with a payment plan:
$1,100 initial payment + 3 monthly payments of $425
The Health Compass Program
A personalised health program grounded in functional assessment and clinical reasoning.